Creating community, connection and inner peace
Diverse Offerings
Frances’s passion for yoga spans from the physical to the subtle, with a focus on inspiring and uplifting the community while honouring her teachers and yoga traditions.
She offers:
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In-class private sessions, where you can get hands-on assists throughout the entire group class to improve your alignment and deepen your practice
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Individual private sessions for tailored classes
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Specialized Physiyoga assessments for injury recovery
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Corporate yoga classes focused on enhancing well-being and reducing stress
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Workshops and teacher training modules, specifically for her areas of expertise: hands-on assists and Sanskrit
Connecting to Self
Remembering and reminding yourself who you are beyond the changing body and fluctuating mind
Finding Your Voice
Expressing yourself with clarity and confidence, saying what you mean and meaning what you say
Honouring Your Body
Moving with ease and gratitude, establishing a practice to maintain mobility and appreciate your body's abilities
Following Your Joy
Making time to do the things you love, the things that bring you fulfillment, the things that make your life worth living
Upcoming Events
